Just As You Are: A Teen's Guide to Self-Acceptance and Lasting Self-Esteem
By Michelle Skeen, By Kelly Skeen
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Stop comparing yourself to others—you’re special just as you are! In this fun, practical guide, you’ll learn how to silence your nit-picky inner critic, cultivate self-compassion, and discover what really matters to you.If you’re like many teens, you probably feel pressured to live up to the impossible standards set by our culture, the media, and even by your peers. After all, everyone wants perfect
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Additional Details

Just As You Are: A Teen's Guide to Self-Acceptance and Lasting Self-Esteem
9781626255920
Instant Help
1 July 2018
EPUB
  • Web browser / App
  • Adobe Digital Editions
176
1.17 MB
English

Author Biography

Michelle Skeen, PsyD, has a doctorate in clinical psychology. She is author of Love Me, Don’t Leave Me and six other books. Her passion is coaching individuals in creating and maintaining healthy relationships by bringing awareness to core beliefs and the related patterns of behavior, which often work unconsciously to limit connections with others. Michelle believes that an early introduction and education in core values and healthy communication are essential life skills for success. To that end, Michelle and her daughter, Kelly, coauthored Just As You Are and Communication Skills for Teens.   Skeen completed her postdoctoral work at the University of California, San Francisco. She codeveloped an empirically validated protocol for the treatment of interpersonal problems that resulted in two books: Acceptance and CommitmentTherapy for Interpersonal Problems and The Interpersonal Problems Workbook. Michelle’s books have been translated into thirteen languages, and her work has appeared in more than thirty publications around the world. To find out more, visit her website at www.michelleskeen.com.

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