The Worry Workbook for Teens: Effective CBT Strategies to Break the Cycle of Chronic Worry and Anxiety
By Jamie A. Micco
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Break the worry cycle for good! This fun, practical workbook offers effective, easy-to-understand cognitive behavioral therapy (CBT) exercises to help you understand your chronic worrying, toss “junk mail” thoughts, and manage your fears in a constructive way.Do you
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Additional Details
The Worry Workbook for Teens: Effective CBT Strategies to Break the Cycle of Chronic Worry and Anxiety
9781626255869
Instant Help
1 June 2017
EPUB
- Web browser / App
- Adobe Digital Editions
176
625.6 KB
English
Author Biography
Jamie A. Micco, PhD, is a licensed psychologist in private practice in Concord, MA, and a lecturer in psychology at Harvard Medical School. She received her PhD in clinical psychology from Boston University, completing her clinical and research training at the Center for Anxiety and Related Disorders. Thereafter, she was a staff psychologist at Massachusetts General Hospital, where she most recently served as the director of an intensive cognitive behavioral therapy (CBT) program for youth with severe anxiety. Micco specializes in CBT for children, adolescents, and adults with anxiety disorders, obsessive-compulsive disorder (OCD), and depression.